Therapy for Racial Stress and Trauma: Specialized Support for Healing and Resilience

Welcome to MyMindset NYC Counseling Services, your trusted source for expert therapy services for racial stress and trauma. We compassionately specialize in supporting folks impacted by racism and microagression, by providing personalized care to promote healing and resilience.

Why Choose Our Therapy Services:

  • At MyMindset NYC Counseling Services, we recognize the profound impact of racism and microagressions on mental, emotional, and physical well-being. We offer trauma-informed care and liberation-focused environment to help you navigate the effects of race-related stress and trauma, promote healing, and empower you to thrive.

Our Approach:

  • With a trauma-informed and anti-oppressive approach, we create a safe and affirming space for you to navigate the emotional impact of racial stress, gain validation and advocacy skills to address the systemic issues.. We integrate evidence-based techniques and culturally responsive interventions to support your healing journey. Additionally, we center cultural identity through validating and integrating cultural heritage and traditions as a foundation for healing.

Services Offered:

  • Racial Stress Therapy: Receive therapy sessions focused on addressing the impact of race-related stress on mental health and well-being.

  • Trauma Counseling: Access specialized support for processing the impact of racial trauma, reducing symptoms, and building resilience.

  • Empowerment Sessions: Participate in transformative and educational sessions designed to promote racial healing, identify and navigate systems of oppression that affect your well-being. foster resilience, and a sense of empowerment.

  • Liberation and Decolonized Therapy: Receive therapy sessions that is rooted in recognizing and dismantling the cultural, historical, and societal barriers that impact mental health.

  • Community-Centered Support: Learn ways to incorporate collective healing practices that honor interconnectedness and shared resilience.

Why Choose Us:

Reclaim your power and heal with MyMindset NYC Counseling Services. We're dedicated to social justice and equity, offering compassionate care and culturally responsive support for those impacted by racial stress and trauma. Let us help you thrive. Contact us now to begin your journey to wellness.