— GET IN TOUCH —

Let's start with a conversation

A free 20-minute call. You tell me what's going on, I tell you how I work, and we figure out together whether I'm the right fit.

No pressure, no commitment, and nothing to prepare.

If you're used to handling everything on your own, reaching out can feel like a bigger step than it is. You don't have to have it figured out first. You don't need a tidy explanation for why you're tired.

Accepting new clients — no waitlist. Most people start within a week.

— BOOK DIRECTLY —

Pick a time that works

Choose a slot below and you're booked. You'll get a confirmation by email with everything you need.

You'll be talking to me

Jessica Thomas, LMHC, LPC. Not an intake coordinator, not a matching service. Twenty minutes, just us.

— OR SEND A MESSAGE —

Or send me a message

Prefer to write first? Fill this out and I'll get back to you within one business day.

Note: This form is for scheduling only. It isn't a secure or confidential channel, so please don't include health information. If you're in crisis, call or text 988.

— WHAT HAPPENS NEXT —

What happens after you reach out

  1. I get back to you within one business day.

    By whichever method you asked for.

  2. We talk for twenty minutes.

    Phone or video, whichever you prefer. You tell me what's going on. I ask questions. You ask me anything you want about how I work, what sessions look like, or what this costs.

  3. If it's a fit, we schedule.

    I'll send intake paperwork through my secure client portal and we'll book your first appointment — usually within a week.

  4. If it's not, I'll say so.

    And I'll help you find someone who is. That's not a brush-off. It's the most useful thing I can do if I'm not the right person for what you're carrying.

— OTHER WAYS —

Other ways to reach me

Phone: Call 917-426-1329 — If I'm with a client I'll return it the same day when I can.

Email: info@mymindsetnyc.com — For general questions. Please don't send health information by email — it isn't secure.

Current clients: Use the client portal for anything clinical, scheduling changes, or documents. That's the secure channel.

If you need support right now

I'm not able to respond to emergencies, and this page isn't monitored around the clock. If you're in crisis or thinking about harming yourself:

  • Call or text 988 — the Suicide and Crisis Lifeline, 24/7
  • Text HOME to 741741 — the Crisis Text Line
  • Call 911 or go to your nearest emergency room if you're in immediate danger

These are the right kind of help, and reaching for them is not a failure. I'll still be here afterward.

MyMindset NYC Mental Health Counseling Services, PLLC

Jessica Thomas, LMHC, LPC · NY #010802 · FL #TPMC6339 · D.C. #PRC200002166 · NPI #1336615160

All sessions are online. I work with clients located anywhere in New York, Florida, or Washington D.C.

Mailing addresses — business mail only, no appointments at either location:

115 Myrtle Ave, Brooklyn, NY 11201

7901 4th St N, STE 300, St. Petersburg, FL 33702

Languages: English and Haitian Kreyòl

— PRACTICE DETAILS —

About the practice