LIBERATION BASED THERAPY IN BROOKLYN, ONLINE ACROSS NY, FL, & DC
Breaking generational cycles of trauma and burnout
Holistic care for BIPOC, LGBTQ+, and Adult Children of Immigrants
Which Challenges Do You Face?
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I feel emotionally disconnected and want a fulfilling adult life
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I feel stuck in a cycle of shame and seeking a way out
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I feel unsatisfied in my relationship(s) and want reconnection
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I feel exhausted and want emotional support to break away from racial/cultural stress
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I feel lost and looking for ways to overcome the habit of avoiding and overthinking
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I want to break free from the overwhelming cycle of stress and burnout from life/work
Meet the Founder: Jessica Thomas, LMHC, LPC
Welcome! I created MyMindset NYC Counseling Services as a trustful online therapy space to collaboratively support you in creating lasting positive change by learning to:
Release emotional weight — Let go of shame, guilt anxiety, self-doubt, stress, or worry of being a burden.
Stop carrying it all — Learn to pour into you, trust others, embrace rest, and receive healthy loving care.
Find your inner voice — Express what you truly feel, want, and need.
Understand your emotions — Build emotional awareness, inner balance, and reconnect to your mind-body.
Start prioritizing yourself — Release pressure of chronic people-pleasing, over-functioning, or fixing by reconnecting with your own needs.
Create boundaries and standards that honor you — Say yes and no from a place of clarity and self-respect.
Relearn vulnerability — Build nourishing relationships, open up to others, and allow deeper, more authentic connections.
Slow down and reconnect — Step out of survival mode and into a life that feels yours.
Embrace change and new choices — Make decisions and life changes that align with your values, intuition, and safety in mind.
Rewrite your inner story — Release old narratives, legacy burdens, perfectionism, or limiting beliefs that are keeping you stuck. Step into living as your truer self.
I provide a special focus on working with adults of diverse communities (Black, Indigenous, People of Color (BIPOC), LGBQ/TGNC+, Neurodiverse, Immigrant, First Generation Immigrants, and Descendant of Immigrants).
I am a Somatic, Attachment, Trauma, and IFS- Informed Therapist. Through our online therapy sessions I will help you better understand and rewire your mindset. Together we will reconnect you with your mind, body, and spirit (inner self) to enhance your life and understand your truer self. Read More About Jessica.
Therapy from the comfort of anywhere in New York, Florida, & Washington D.C.
MyMindset NYC Counseling Services offers affordable out-of-network online mental health counseling sessions, allowing me to support you across New York City and beyond. Whether you're in one of the five boroughs, Long Island, upstate, Florida, or Washington D.C. we can meet from the comfort of your own home. All you need is a private space, a reliable internet connection, and a smart device to get started.
Why Online Services for Mental Health?
- The flexibility to access virtual therapy support from the comfort of your own space.
- Prioritized confidentiality that adheres to the same ethical standards as in-person sessions.
- Online therapy services provides personalized and tailored support.
- It breaks down the barriers to care, making mental health support more accessible to you.
“I am not what happened to me, I am what I choose to become.”
-Carl Jung
MyMindset NYC Counseling Services is inclusive & welcoming to all genders, racial-ethnic identities, countries of origin, sexualities, relationship orientations, kink/BDSM & ENM communities, religions, abilities, and body sizes.