Expert Counseling for Change, Support for Strength
Empowering Online Therapy for Diverse Communities
Which Challenges Do You Face?
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I want to find balance and stability in my adult life
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I feel stuck in a cycle of shame and seeking a way out
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I feel unsatisfied in my relationships and seeking change
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I feel overwhelmed and need support to liberate from racial/cultural stress
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I feel lost and looking for ways to overcome self-doubt and overthinking
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I want to break free from the cycle of burnout, exhaustion, and stress
Meet the Founder,
Jessica Thomas, LMHC
Welcome! I created MyMindset NYC Counseling Services as a trustful therapy space to help you release emotions of shame, navigate through the different changes happening in your life, learn to better manage stress, and move from a rushed life/survival mode to a slowed down/present-focused life, with a special focus on affirming adults of diverse communities (Black, Indigenous, People of Color (BIPOC), LGBQ/TGNC+, Neurodiverse, Immigrant, First Generation Immigrants, and Descendant of Immigrants).
I am a Holistic, Attachment, Somatic and Trauma - Informed Therapist working with clients based in New York. Through our online therapy sessions I will help you better understand and rewire your mindset. Together we will reconnect you with your mind, body, and spirit (inner self), enhance your self-esteem and understand your life’s desires.
Therapy from the comfort of anywhere in New York and the metropolitan area
MyMindset NYC Counseling Services offers online mental health counseling sessions, allowing me to support you across New York City and beyond. Whether you're in one of the five boroughs, Long Island, or upstate, we can meet from the comfort of your own home. All you need is a private space, a reliable internet connection, and a smart device to get started.
Why Teletherapy/Online Counseling?
- The flexibility to access therapy support from the comfort of your own space.
- Prioritized confidentiality that adheres to the same ethical standards as in-person sessions.
- Online counseling/Teletherapy provides personalized and tailored support.
- It breaks down the barriers to care, making mental health support more accessible to you.
“Healing is not about fixing ourselves. It’s about cultivating the body, the relationships, and the world that we need to feel at home.” -Kai Cheng Thom
MyMindset NYC Counseling Services is inclusive & welcoming to all genders, racial-ethnic identities, countries of origin, sexualities, relationship orientations, kink/BDSM & ENM communities, religions, abilities, and body sizes.
