Ultimate Coping Playlist Worksheet for Stress Relief and Emotional Well-being
You'll receive this digital product instantly after purchase.
Our "Ultimate Coping Playlist" worksheet is a thoughtfully designed tool to support your mental health and emotional well-being. Created by MyMindset NYC Counseling Services, PLLC, this worksheet guides you in curating a personalized playlist that can help you navigate various emotional states.
Sections Included:
Enjoyment: Identify songs that bring you joy and remind you of happy moments.
Self-Esteem: Find tracks that boost your confidence and connect you with feelings of love and inspiration.
Renewal: Select music that revitalizes you and encourages perseverance.
Distraction: Discover songs that ground you, provide mental breaks, and help you get lost in the rhythm.
Release: Choose music that allows you to let go of stress, release emotions, and relax after a long day.
With this printable and fillable PDF worksheet, you can create a unique playlist tailored to your emotional needs, offering a practical and enjoyable way to enhance your mental health journey.
Suggested Uses: Mental health professionals may find this tool particularly useful for clients who respond well to visual aids in understanding and managing their emotions.
Learn More: For more information on this topic, read the blog post: 10 Steps To Crafting Your Personal Playlist for Healing | Mental Health and Music
You'll receive this digital product instantly after purchase.
Our "Ultimate Coping Playlist" worksheet is a thoughtfully designed tool to support your mental health and emotional well-being. Created by MyMindset NYC Counseling Services, PLLC, this worksheet guides you in curating a personalized playlist that can help you navigate various emotional states.
Sections Included:
Enjoyment: Identify songs that bring you joy and remind you of happy moments.
Self-Esteem: Find tracks that boost your confidence and connect you with feelings of love and inspiration.
Renewal: Select music that revitalizes you and encourages perseverance.
Distraction: Discover songs that ground you, provide mental breaks, and help you get lost in the rhythm.
Release: Choose music that allows you to let go of stress, release emotions, and relax after a long day.
With this printable and fillable PDF worksheet, you can create a unique playlist tailored to your emotional needs, offering a practical and enjoyable way to enhance your mental health journey.
Suggested Uses: Mental health professionals may find this tool particularly useful for clients who respond well to visual aids in understanding and managing their emotions.
Learn More: For more information on this topic, read the blog post: 10 Steps To Crafting Your Personal Playlist for Healing | Mental Health and Music
You'll receive this digital product instantly after purchase.
Our "Ultimate Coping Playlist" worksheet is a thoughtfully designed tool to support your mental health and emotional well-being. Created by MyMindset NYC Counseling Services, PLLC, this worksheet guides you in curating a personalized playlist that can help you navigate various emotional states.
Sections Included:
Enjoyment: Identify songs that bring you joy and remind you of happy moments.
Self-Esteem: Find tracks that boost your confidence and connect you with feelings of love and inspiration.
Renewal: Select music that revitalizes you and encourages perseverance.
Distraction: Discover songs that ground you, provide mental breaks, and help you get lost in the rhythm.
Release: Choose music that allows you to let go of stress, release emotions, and relax after a long day.
With this printable and fillable PDF worksheet, you can create a unique playlist tailored to your emotional needs, offering a practical and enjoyable way to enhance your mental health journey.
Suggested Uses: Mental health professionals may find this tool particularly useful for clients who respond well to visual aids in understanding and managing their emotions.
Learn More: For more information on this topic, read the blog post: 10 Steps To Crafting Your Personal Playlist for Healing | Mental Health and Music