Online Holistic Therapy for BIPOC, LGBTQ+, and First-Gen Adults in NY & FL
Expert Counseling for Change, Support for Strength
Which Challenges Do You Face?
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I feel emotionally disconnected and want a fulfilling adult life
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I feel stuck in a cycle of shame and seeking a way out
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I feel unsatisfied in my relationship(s) and desire reconnection
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I feel exhausted and need support to liberate from racial/cultural stress
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I feel lost and looking for ways to overcome patterns of avoiding and overthinking
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I want to break free from the overwhelming cycle of stress and burnout of life/work
Meet the Founder: Jessica Thomas, LMHC
Welcome! I created MyMindset NYC Counseling Services as a trustful online therapy space to help high-achieving adults navigate:
Release emotional weight — Let go of shame, guilt anxiety, and feeling like a burden.
Stop going it alone — Learn to trust others and ask for help without fear.
Set boundaries that stick — Protect your time, energy, and emotional space.
Find your inner voice — Express what you truly feel, need, and want.
Trust your choices — Make decisions that align with your values and intuition.
Feel supported through change — Navigate life transitions with clarity and confidence.
Understand your emotions — Build emotional awareness and resilience.
Slow down and reconnect — Move from survival mode to a grounded, present life.
I provide a special focus on working with adults of diverse communities (Black, Indigenous, People of Color (BIPOC), LGBQ/TGNC+, Neurodiverse, Immigrant, First Generation Immigrants, and Descendant of Immigrants).
I am a Relational/Attachment, Somatic and Trauma - Informed Therapist. Through our online therapy sessions I will help you better understand and rewire your mindset. Together we will reconnect you with your mind, body, and spirit (inner self) to enhance your life and understand your truer self.
Therapy from the comfort of anywhere in New York & Florida
MyMindset NYC Counseling Services offers affordable in-network online mental health counseling sessions, allowing me to support you across New York City and beyond. Whether you're in one of the five boroughs, Long Island, upstate, or Florida we can meet from the comfort of your own home. All you need is a private space, a reliable internet connection, and a smart device to get started.
Why Virtual Therapy?
- The flexibility to access virtual therapy support from the comfort of your own space.
- Prioritized confidentiality that adheres to the same ethical standards as in-person sessions.
- Online therapy services provides personalized and tailored support.
- It breaks down the barriers to care, making mental health support more accessible to you.
“Healing is not about fixing ourselves. It’s about cultivating the body, the relationships, and the world that we need to feel at home.” -Kai Cheng Thom
MyMindset NYC Counseling Services is inclusive & welcoming to all genders, racial-ethnic identities, countries of origin, sexualities, relationship orientations, kink/BDSM & ENM communities, religions, abilities, and body sizes.